Author Kathy Mann

 

Kathy Mann is a writer and speaker. She is passionate about guiding people towards their best life possible through her writing, workshops and speaking. Kathy has extensive knowledge of positive psychology, or the science of happiness. She shares research-based strategies of how to build a happy life, with lessons of her own journey through illness. She is the author of Avoiding Burnout and Harnessing Stress. Kathy is a wife and mother of two beautiful daughters and lives in Johannesburg, South Africa.

Non-Fiction | Adult

ISBN: 978-0-620-85342-2

Harnessing Stress

K.A. Mann | Johannesburg | Gauteng

Stress is not something that can be dominated, suppressed or avoided. It is possible to learn how to harness it, however. In understanding the way our brains and bodies react in supporting us through stressful situations, we can learn to embrace stress and to use it to our advantage. Learning to appreciate the responses of our bodies to stressful situations and figuring out how to embrace stress, leads to higher resilience. Stress can help us to forge deeper relationships, achieve our dreams and learn from our mistakes. Research shows that our beliefs about stress affect our productivity, happiness and longevity.

This book will show you how to shift your beliefs in a positive way around stress and adversity, leading you towards happiness and success. The stories of everyday people, advice from world-renowned experts as well as the author’s personal anecdotes are woven together masterfully in this compelling and powerful read. By learning about these strategies, it’s possible to apply lessons into your life that work for you. It is often in making small improvements, incrementally, that we experience the biggest impacts of lifestyle change.

This book could be the catalyst you’ve been waiting for to learn how to harness stress and to thrive in today’s world. Harnessing Stress is for working mothers, entrepreneurs and anyone who wants to learn how to embrace the stress in their lives.

Non-Fiction | Adult

ISBN: 978-1-370989-07-2

Avoiding Burnout

The Seven Principles of Self-Preservation

K.A. Mann | Johannesburg | Gauteng

Stress is not something that can be dominated, suppressed or avoided. It is possible to learn how to harness it, however. In understanding the way our brains and bodies react in supporting us through stressful situations, we can learn to embrace stress and to use it to our advantage. Learning to appreciate the responses of our bodies to stressful situations and figuring out how to embrace stress, leads to higher resilience. Stress can help us to forge deeper relationships, achieve our dreams and learn from our mistakes. Research shows that our beliefs about stress affect our productivity, happiness and longevity.

This book will show you how to shift your beliefs in a positive way around stress and adversity, leading you towards happiness and success. The stories of everyday people, advice from world-renowned experts as well as the author’s personal anecdotes are woven together masterfully in this compelling and powerful read. By learning about these strategies, it’s possible to apply lessons into your life that work for you. It is often in making small improvements, incrementally, that we experience the biggest impacts of lifestyle change.

This book could be the catalyst you’ve been waiting for to learn how to harness stress and to thrive in today’s world. Harnessing Stress is for working mothers, entrepreneurs and anyone who wants to learn how to embrace the stress in their lives.

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